Build up your body if you want to build up your mind

Physical exercise

Health is wealth. Physical exercise means the regular movement of different parts of the body to keep them mobile and strong. Physical activity increases your fitness level and capacity for exercise. It is a device through which the different organs and limbs of the body are developed in a desirable way. Without physical exercise none can enjoy good health. It keeps him free from diseases.
Build up your body if you want to build up your mind